Naturopathy is a preventative approach to health care - it aims to balance the body so that illness is less likely to occur in the future.
Naturopathy is built upon the dictum of Hippocrates, the father of medicine, who declared "Nature cures; not the physicians". Naturopathy is a combination of different methods of natural healing in addition to it being a way of life. It is known by different names - Nature Cure, the natural methods, the New science of healing and Healing from within.
Approach towards Diseases...
Naturopathy believes that all forms of disease are due to the same cause, which is the accumulation of waste materials and toxins in our bodies that are steadily piling up. The primary cause being an unhealthy lifestyle. As in other treatments its suggests avoidance of a diet high in fat, salt and refined Carbohydrates, smoking , excess consumption of alcohol and high stress levels. Its core focus is to Identify and remove the causes of illness, rather than eliminate or suppress symptoms
Naturopathy advocates a new life style with corrective habits such as exercise, a good diet and a moderate approach towards all things Naturopathic life style should be viewed as a method of disease prevention. In Naturopathy, the fundamental healing force is considered to be nature itself, that is the power of the individual to defeat disease.
Essence of Naturopathy
Naturopathy is a system of medicine aimed to diagnose and treat any human ailment, pain and injury through the use of natural elements, mainly 5 in number - Space, Air, Fire, Water and Earth - Also known as Panch Bhootalu.
Naturopathy believes that all the 5 elements combine to form the living form in the world. Similar to any life form man is derived as a combination of these 5 elements in appropriate ratios; an imbalance in these ratio's leads to an eventuality of systematic breakdown of the human body and gradually paving way to diseases. The process of maintaining this healthy internal balance is called homeostasis
Pancha Bhoothalu(The Five Elements) and life
For life to evolve and sustain a symbiotic relation between these elements is quite essential.
Space - The largest of all the 5 elements without which none of the other elements exists. Its only if there is space there is a scope for growth; and scope for replacing old with new/
Air - The air occupies the majority of the living world and is engulfed by space. Air sustains life and the quality of the air reflects the quality of health of the beings in the environment. Air carries the PranaVayu to sustain various organs in the body similar to various life forms on the earth.
Water - Water makes up 70% of the earth and 70% of the human body too. Water is an essential element to awaken life. Water is the only element which triggers growth of new life forms be it plants from the seed or cells in the body. Its also an universal solvent/cleanser which has an ability to wash off any toxins and wastes.
Earth - The carbon form is required to give shape and build anything from a lifeless stone to life form. Life all around the world is carbon-based; Imbalance is of sufficient Earth in the human body also leads to various imbalances in the healthy functioning of the life forms.
Fire - The celestial element is required to convert and utilise the various other elements in a meaning full manner and to sustain life. It is this elements which develops the synchronisation between the elements.
Nature cure starts with trying to understand the deficiencies in these elements and then filling up as required to restore balance. Once the balance is restored and enough of time is give to the body it starts the self healing process.
Basics start with cleansing process involving starving just surving on few essential juices for close to 20 days (detox). The intent is to creat Space in the system which has been filled completely with unwanted toxin giving space to the system to start the self heal. Parallel to this alternative treatments like sunbath, mudbath, steam bath etc are undertaken to induce removal of toxins through the skin. The intestinal system is flushed clean during this 20 day process and then subsequently overhauled with ingestion of raw/steamed vegetables without oil, sugar or salt. If one sustains this process and continues with this lifestyle of nil to near nil consumption of salt, oil based and sugar based products the benfits of the thearpy can be sustained.
Naturopathy is a two stage process
- The Treatment - (Therapies - Mud, Sun/Chroma, Pranayam(Ozone), Hydrotherapy, Steam, Fasting etc as bare minimals in the course)
- The Lifestyle - (The lifestyle habits one is supposed to follow for the rest of the life to sustain and enjoy the benefits of Naturopathy)
The benefits of a full and dedicated follower of this lifestyle are immense and requires a disciplined approach towards life.
- Diseases are eradicated by attacking the cause of the issue hence preventing the recurrence of the disease. Probably there would never be a need for a doctor.
- Zero dependency on drugs and costly hospital treatments and surgical procedure.
- Severely Reduced risk of major diseases like Cancer, Diabetes, Cardio Vascular, Digestive issues...
- Overall well being of the body
- The treatment takes atleast one month to begin from cleansing and detoxification; This makes the treatment unpopular in the current generation where time is money.
- Extreme lifestyle changes, withdrawal in terms of habits keeps people away.
- Sustenance of adapted new life style is difficult to sustain in the current social scenario.
- High amount of will power and determination is required